SPORT SERIES. WHY MAINTAINING A HEALTHY LIFESTYLE IS MORE IMPORTANT THAN YOU THINK!

SPORT SERIES. WHY MAINTAINING A HEALTY LIFESTYLE IS MORE IMPORTANT THAN YOU THINK!

17th January 2016

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LOCATION: FRIBOURG

English

Sports. Probably one of the most talked about activity after the New Year. Well there are in fact so many of you trying to start with a healthier lifestyle, get to the gym and workout. I honestly do not believe in „ New Year Resolutions“. Let me tell you why :

I believe that if you want to change ANYTHING really in your life it should start the minute you are uncomfortable with the situation you’re in. I do not believe anyone needs a „New“ year in order to make a change in their lives. Also as I mentioned in my last post the New year’s resolution thing is kind of a dilemma. First people tend to set way too many resolutions and second (which is the main problem) they do not stick to them because they’re too many.

I truly think that a healthy mind and body starts from good nutrition and sports. For me sports has always been an important part of my life ever since I was 6 y/o. That was the age I started to play basketball and be a part of a dance group. And it literally stuck with me until now and I guess will stick with me forever.

But I know that I’m also not the standard case of the population. Many of you may have problems to kick their own ass and maintain a healthy way of eating. That is not a problem. In fact it is one of the best challenges for you to start now. Whether you do it on your own or challenge a friend along the way. Set a meal plan for a whole week and try to at least work out with your (healthier) nutrition regime 3 times a week.

Trust me, only after a short amount of time you will feel and look better. Sports and good nutrition will become a part of your daily life. And soon you can not imagine how you lived all these years without sports. It will be challenging and those „get lean and strong in only 2 weeks“ plans do not convince me ever, at all.
The honest truth is that it needs your motivation,your drive and your dedication. Not only will you feel fit and balanced. I feel as if it makes a person happy. Because you worked for it. You did that! You challenged and motivated yourself. I think those litte things can change a lot in a persons life!

XOXO

the Shanels

Kurdish

coming soon…

 

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Whole Outfit: Nike

 


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